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Expand your networks with “smog” therapy
A 2013 American Values Survey (AVS) by the Public Religion Research Institute (PRRI) revealed that in America, we have shockingly homogeneous networks: most of our friends are of the same race as us. This is greater for White people: on average, a White person’s network is 91% White, while 83% of a Black person’s network […]
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Create unconditional belonging
We want to know that we are a part of something special. To belong gives us security and self-worth, propelling us out of a cycle of negative self-talk. Most of us need these reminders, because we agonize over our right to be in a group. We worry that we’ll be found undeserving of our accolades […]